Reduce Digital Eye Strain

Do you get headaches or eyestrain from staring at your computer screen? At the end of a long day in front of your digital devices, is it difficult to focus on objects in the distance? You may be suffering from digital eye strain. With most of the population working on computers for multiple hours a day, one of our doctors wants to share some information on the benefits of computer lenses.

Computer Lenses

According to the American Optometric Association, the average American worker spends seven hours a day on the computer, either in the office or working at home. That’s why digital eye strain or computer vision syndrome is common. Computer vision syndrome is caused by excessive digital screen use. Symptoms include blurry vision, sore and tired eyes, and neck and shoulder pain. Nearsighted people often complain of headaches, eye strain, squinting or fatigue when driving, playing sports, or when looking more than a few feet away.

Special lenses can be used to supplement your primary pair of eyewear. They can solve vision-related problems that result from prolonged computer, tablet, e-reader, and cell phone use by enhancing vision at the near and intermediate distances.  

To avoid or reduce digital eye strain, follow the 20-20-20 rule. Every twenty minutes, concentrate on taking a 20-second break to view something 20 feet away.

Are you experiencing symptoms of digital eye strain? Ask one of our doctors for more information during your next visit.

West Des Moines

East Des Moines

South Des Moines

Pleasant Hill

Ankeny

To our patients,

The safety and well-being of our employees and our patients is always our priority, and we recognize the important role we play in providing comprehensive eye care throughout the Des Moines area. Given the continued spread of coronavirus (COVID-19) within our community and throughout our nation, we are taking extensive measures to prevent any further spread of the virus. We are constantly monitoring this pandemic and will continue to look for recommendations from the American Optometric Association as well as our local Iowa branch.

To minimize risk of COVID-19 transmission, we are asking any patients with any cold or flu-like symptoms (cough, shortness of breath, sneezing, or fever), have traveled outside of the United States, or believe to have been exposed to someone with COVID-19 to reschedule their appointments. Hand washing, social distancing, and self-isolation are still the best ways to prevent this virus from spreading more widely. We are committed to providing the best care to you and will continue to give you the best guidance we can.

We appreciate everyone's cooperation during this time and ask for your understanding if you are someone who is asked to reschedule your appointment to a later time.

Thank you again and be well!